Individual Sessions

Individual sessions focus on developing your mindful awareness of the moment-to-moment interaction of thoughts, sensations, and emotions and gaining insight into the unconscious strategies and assumptions that you have used to respond to life. As these strategies are modified the physical, emotional and mental dimensions of experience become more balanced and your nervous system becomes stabilized in an open, centered, and mindful state of integration and well-being. This approach is effective in treating anxiety, depression, trauma, and issues around relationship and attachment. During individual sessions a variety of modalities may be used including systems based approaches, Existential / Psychoanalytic therapy, Interpersonal Neurobiology, Internal Family Systems, Qi Gong therapy, Body-Centered Psychotherapy, and Breathwork.